AQUARIUS SWIMMING CLUB
SANDBACH

Four-day extreme heat warning begins as temperatures could hit 38C. Many of us welcome hot weather, but when it's too hot, there are health risks. During heatwaves, more people than usual get seriously ill or die. When hot weather hits, make sure it does not harm you or anyone you know. Tips for coping in hot weather Keep out of the heat if you can. If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid

International Men's Health Week (IMHW). It is observed annually during the week leading up to and including Father's Day. The global campaign focuses on raising awareness of preventable health conditions, encouraging early detection, and promoting healthier lifestyles among men and boys. Link for more info about the week, including help and support > https://www.menshealthforum.org.uk